Rhei C. Gordon

Simple Self-Care: In this interactive workshop,Rhei C introduces simple and short practices to relieve feelings of sadness, overwhelm and anxiety, help with emotional regulation, and calm the central nervous system. Participants will learn open and closed mindfulness, and several adaptations of EFT (known as tapping), This interactive workshop will conclude with a short Yoga Nidra session.

Release, Receive, Renew:In this keynote and workshop, Rhei C. will walk participants through the EFT choices technique, and a variation on EFT called EFTA developed by Dr. Henry Grayson. The workshop will conclude with an overview and guided session of Yoga Nidra. Participants will use this process to release old patterns, welcome new intentions, and renew their energy.