Kelsea Peterson

Kelsea Peterson, known for "Expensive Skin," provides a raw account of her battles with mental health and the journey to recovery. Amidst life's relentless pace, she aims to guide those grappling with mental health, ensuring they're not alone. Her pivotal themes include:

Mind and Body Discipline: Emphasizing alignment between identity and goals, she champions sobriety and consistent physical activity.

Coping Skills Workshop: She offers tools to remain grounded amidst emotional surges, advocating for confronting rather than evading emotions.

Fear Inventory: Kelsea introduces a method to discern innate responses to challenges, inspiring a shift from old survival tactics to rejuvenated thought processes.

Purpose Statement: She aids in formulating a guiding mission, providing a beacon during tumultuous times. Through these, Kelsea illuminates paths towards healing.