Holly McNeill

In the complex world of mental health, Holly McNeill reveals fundamental principles about how the mind works that every college student should know. These seemingly simple yet profound basics, drawn from her 20-year journey through neuroscience, psychology, spirituality, and Buddhism, will empower students to dismantle mental barriers they may have unknowingly constructed. Rather than being trapped by old habits and limiting beliefs, students will learn how to observe them as they arise, take purposeful action, and find the courage to expand their comfort zone during this pivotal stage of college life.